Elite Abs: "Hollow Plank Positions" (Part 1 of 5)

Master RKC, Keira Newton shows you how to achieve a true “hollowed out” position with several different strength-building plank variations.

Master RKC, Level 3 Z-Health, MCT. Keira first picked up a kettlebell in 2005 when her husband challenged her to stop laughing and start swinging. She stuck with the challenge when she realized that she could get an all-in-one workout in a fraction of the time she spent at the gym. Keira was convinced… Read more here.

This article was originally published on dragondoor.com and is republished here with the kind permission of Dragon Door.

Original URL: https://dragondoor.com/blogs/blog/hollow-plank-position-part-1