8 Essential Kettlebell Exercises for Hikers

With summer right around the corner and hikers getting ready to hit the trails, it’s important that we maintain our strength to enhance our time trekking. Hiking can be an exhausting hobby that demands a great amount of strength and conditioning. Using these eight kettlebell exercises will help you set yourself up for a great hiking season.

Kettlebell Swing

The kettlebell swing is a great exercise to help with conditioning the body for those long treks. Using the kettlebell swing as a conditioning tool will help build up the lung capacity needed for the trails.

Goblet Split Squat

Hiking is a unilateral sport, meaning we are working one leg at a time. The goblet split squat is going to help strengthen your quads to face those tall hikes.

Kettlebell Press

Trekking poles can be a great tool to use when hiking, but they may also require a little more upper body strength. Practicing the kettlebell press will help you strengthen your shoulders.

Single Arm Row

Carrying a backpack around for long periods of time can take a toll on the upper back. Using the kettlebell row will help your posture and strengthen your back.

Single Deadlift

The single leg deadlift will help strengthen your ankle and glutes. This greater stability can help reduce injuries on the trail.

Kettlebell Get-Up

Being on the trail all day long while carrying a bag can be very taxing, use the Get-Up to help build a stronger core from all angles.

Halo

The halo is a simple kettlebell exercise for creating greater shoulder mobility. This will help you when climbing and/or carrying your bag.

Kettlebell Half Kneeling Stretch

Ankle and calves can get really tight from long treks. Be sure to use this exercise to help mobilize the joint and stretch the muscle.

This article was originally published on dragondoor.com and is republished here with the kind permission of Dragon Door.

Original URL: https://dragondoor.com/blogs/blog/8-essential-kettlebell-exercises-for-hikers